Protein Diet
In this article we will discuss protein diet and its role in losing weight, how to use protein in a healthy diet such as Protein Diet. When people hear the word “protein” it is often come to mind gaining weight. Because many people consider that protein help body to gain weight. Indeed, it provides body with energy and fat.
There are other people who think protein does not have any link with losing weight or diet. But people discover after that protein can be put in a certain diet to lose weight and provide body with nutrients.
The Benefits of Protein
- Protein consist of complex amino acids, protein can find in two kinds,
- There is animal protein like meat, eggs, and milk,
- Plant protein that can be find in beans, legumes, sesame, almonds, and wheat,
- Protein helps to build muscles and body cells properly, protein protects body from many diseases,
- Helps body to burning fat and calories,
- It builds teeth, protects them from decay and bones,
- It protects them from fragility, strengthens hair, nourishes it,
- Furthermore, it protects it from damage, protein provides body with vitality, and activity,
- Also, protein helps to build hormones in body.
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How to Apply Protein Diet?
The first day, this way depends on eating 1120 calories
- Breakfast meal: 2 cups of water, one cup of skimmed yogurt, 4 table spoons of beans without adding any oil or one boiled egg. A cup of tea or coffee
- Snack: 2 cups of water, one cup of soy milk or one cup of skimmed yogurt
- Lunch: 2 cups of water, one big plate of green salad, 150 gm of chicken, fish, or grilled or boiled meat. One cup of soy milk sweetened with dark chocolate
- Snack: 2 cups of water with one cup skimmed yogurt
- Dinner: 2 cups of water, 4 tablespoons of beans without adding any oil, 50 gm of cottage cheese
- Drink 2 cups of water before sleeping
In the second and third day, this way depends on eating 983 calories
- Breakfast: 2 cups of water, one cup of skimmed yogurt, 4 tablespoons of beans or one boiled egg, one cup of tea or coffee
- Snack: 2 cups of water, one cup of skimmed yogurt or one cup of soy milk
- Lunch: 2 cups of water, one big plate of green salad, 150 gm of meat, chicken, or grilled fish
- Snack: 2 cups of water, one cup of skimmed yogurt
- Dinner: 2 cups of water, one boiled or fried egg without any oil
- Drink 2 cups of water before sleeping
From the fourth to sixth day, this way depends on eating 795 calories
- Breakfast: 2 cups of water, 4 tablespoons of beans, 50 gm of cottage cheese
- Snack: 2 cups of water, one boiled egg
- Lunch: 2 cups of water, 100 gm of fish, or chicken or grilled meat free from fat
- Snack: 2 cups of water, one cup of soy milk sweetened with dark chocolate or vanilla
- Dinner: 2 cups of water, 50 gm of cottage cheese or one boiled egg
- Drink 2 cups of water before sleeping
From the seventh to the tenth day, this way depends on eating almost 677 calories
- Breakfast: 2 cups of water, one boiled egg
- Snack: 2 cups of water, one cup of skimmed yogurt
- Lunch: 2 cups of water, 100 gm of chicken or fish or grilled meat free fat
- Snack: 2 cups of water, one cup of soy milk
- Dinner: 2 cups of water, 50 gm of cottage cheese
- 2 cups of water before sleeping
How to Set up Scale?
This diet lasts for 10 continuous days then 10 separate days. Carbs with all its kinds, free sugar juices, fruits like oranges and grape fruit are allowed with drinking 2 liters of water throughout the day with practicing sports. At least walking to raise fat burning rate, and meals are like the following:
- Breakfast: one piece of toast, one boiled egg, 50 gm of cottage cheese, one fruit
- Snack: one cup of sour milk, one cup of milk
- Lunch: 4 tablespoons of basmati rice, 200 gm of boiled or grilled meat, 2 tablespoons of salad
- Dinner: one fruit, piece of toast, one cup of skimmed milk
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A Schedule of Plant Protein Diet
Plant protein can be followed with drinking a lot of water to lose weight quickly. Plant protein does not contain any kind of animal protein. It provides body with protein but less than the animal protein. But it is also effective in losing weight. Some ingredients can be replaced with rich in protein ingredients like barley, wheat, black beans, red beans, black peas, chickpeas, lentils, red and green lentils, soy ingredients, almonds, nuts, sunflower seeds, pumpkins seeds. The diet is like the following:
- Breakfast: one cup of boiled oatmeal or wheat, with almond milk, one cup of coffee or tea without sugar
- Lunch: one cup of brown rice, one plate of boiled vegetables, or one cup of white beans with drizzle of oil and lemon, or one cup of boiled peas and vegetables with one cup of brown rice
- Snack: green or boiled soy beans, or one fruit
- Dinner: one piece of soy cheese with one piece of brown toast, or one plate of vegetable salad without oil
The Advantages
- Protein diet helps to lose weight quickly, and controls hunger and feels full for long time,
- It raises fat burning rate and raises burning calories with maintaining muscles,
- Moreover, it helps to lose 7 kilograms in 2 weeks, because quitting eating carbs helping to burning fat and losing weight,
- You can reach to the required weight with this diet, and also protein diet reduces cholesterol level in blood.
Important Tips while Following Protein Diet
- It is preferable to eat fruits and vegetable continuously,
- Eating whole grains to get carbs like oatmeal to get all nutrients and get balanced food,
- It must not eat much more protein and commit the mentioned quantity in the diet,
- It`s preferable to eat fresh and natural foods, and away from processed food,
- It can consult doctor to get some supplements to provide body with missed vitamins and minerals that do not exist in this diet.
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