Banana and Milk Diet
Types of diets have developed and multiplied so much, so it becomes very easy to choose. Banana and Milk Diet is a better alternative. Any type of diet that suits the health condition and does not cause any harm on health. There are many factors that help to success the diet. The first that person should continue the diet until his weight reduce effectively with having the most important nutrients. Also person should has strong motivation to start the diet and continue it.
Practicing sports with following a diet help to reduce weight effectively. Sport is very for body as it fight obesity, diseases, makes body stronger, improves body shape, and makes body more consistent. In addition, sport and diet do not reduce weight only but they help in treating some diseases that caused by obesity. As obesity causes heart disease, diabetes, and many diseases.
When the person who suffer from obesity or over weight decides to follow a diet. So, he wants to get great results in the first time and he need a diet which he can not feel bored or tired from it. In this article we will discuss banana and milk diet, its advantages, how to apply it to get amazing results.
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What Is Banana and Milk Diet?
Banana and milk diet is a kind of diet that can be followed to reduce weight and get great results. But this diet can be followed for two weeks only to get great results and achieve the goal. This diet is by eating three meals throughout the day. The meal consists of two bananas with a cup of milk or yogurt, but the yogurt or the milk must be skimmed. For dinner, person can drink banana juice without sugar, and skimmed milk can be added to juice. So, this diet can fat burning in short time. This diet can be very effective in two weeks.
The Meals of Banana and Milk Diet
- Breakfast meal: includes two bananas with one cup of skimmed milk, and milk can be replaced with skimmed yogurt
- Lunch meal: lunch meal consists of two bananas with a cup of skimmed milk or yogurt
- Dinner meal: consists of banana juice without sugar
- And in hunger it can eat a cup of skimmed yogurt. It is allowed to eat only two cups of yogurt around the day. As for snacks, between meals it is allowed to drink three cups of water.
The Advantages of Banana, Skimmed Milk & Skimmed Yogurt
Banana contains many benefits for body, as it contains vitamins, and essential minerals of body,
It contains potassium and contains fibers, banana helps to feel full,
Helps get rid of toxins, and helps in to treat chronic constipation,
Banana has a nice taste and has low calories so eating it help in reducing weight,
Milk contains calcium, but this kind of diet need skimmed milk not to get any fat,
It affects on the effectiveness on diet, milk contains helpful proteins to strength body, calcium to build bones and strengthen it,
As for skimmed yogurt, it is essential element of calcium and rich in proteins,
It helps organize appetite, organize weight. As it organizes digestion, strengths immune system, and promotes heart health.
As for eating milk with banana, it is useful mixture help in supply body with calcium, vitamins, minerals, and fibers, also this mixture supply body with energy, help to get rid of fat, reduce weight normally, and the essential aim of diet is to reduce weight in short time, and it can be back to normal life after that, and to follow other diet have more nutrients with low calories, so person can rearrange his life and think carefully of kinds of food that cause obesity, and practice sport to have healthy life
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The Advantages of Banana & Milk Diet
- Banana and milk supply body with energy and make person feel full because of the starch and fibers in the banana. As it contains potassium and magnesium,
- Eating banana also helps to improve the mood of the human,
- As it contains nutrients that help treat depression and reduce weight.
Important Tips while Following Banana and Milk Diet
- Banana and milk diet can be followed for short time to get great results and to avoid tiring and exhausting for body while following this diet for longer time. In the first of this diet, person can feel tired because of the low calories that he will get.
- This diet can not be followed by pregnant and lactating women as it lacks essential important nutrients like iron, zinc, and copper.
- Also, it is forbidden to follow this diet for women through their menstruation not to get health problems.
- It is preferable to consult doctor before following this diet if you have health problems.
- If person get tired, he can eat a full meal to supply body with nutrients and avoid any health problems.
- You should know banana and milk diet lead to lack sugar in blood, so it can not be followed for long time.
Important Tips to Help in Successful Banana & Milk Diet
- It must to drink a lot of water between meals to raise the effectiveness of the diet and reduce weight quickly.
- Avoid drinking soft drinks, eating fried food, chips, fatty food, sweets, high calories food.
- Practicing sports is always important to reduce weight and improve health. It can practice walking to fat burning quickly.
- Drinking warm drinks is allowed, like tea, coffee, but without sugar.
The Disadvantages of Banana & Milk Diet
- Banana and milk diet lacks sugars, so it must be attention and do not repeat this diet for long time.
- This diet does not contain essential elements for the body.
- The harm of this diet is temporary and the major benefit is losing weight.
- After this diet, person can eat the important nutrients for him/her.
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