New Blood Type Diet

Many types of diets that help to lose weight have performed nowadays. Yet have you ever hear about a Blood Type Diet. What is this diet and how to apply it? And if it can determine a diet for each blood type? If this type of diet is really effective in weight loss? What are the best diets for each blood type? All these questions we will answer it in this article and we will identify in details blood type diet.

There are many people who try many diets but they failed to achieve their goals and failed in losing weight. They followed many diets but they did not lose any weight. Did these people know that their blood type prevent them to get perfect weight? Also, there are some people who eat many food but their weight is perfect. To know more about blood type diet we must know it closely.

Blood Type Diet

This type of diet appeared in 1996 by the herbalist Dr/ Peter DAdamo, and this diet has become very common in the last two decades.

Every blood type needs particular kinds of food and particular nutrients than other blood types. This was proven by some studies on some people. These experiment have proven that every blood type need special diet. When every blood type gets their special diet, they will enhance digestion. It helps to lose weight, and raise fat burning rate.

Its Benefits 

Blood type diet help to lose weight effectively if it is applied without any changing and commit it completely. But there are other benefits for blood type diet besides losing weight which are protecting body from early aging. Also, this diet prevent viral and bacterial diseases. This diet helps to defeat cancer, heart diseases, liver diseases, diabetes and other diseases.

The Most Important Tips

• Doctors put some important tips for blood type diet followers for each type.
• Blood type AB,A: these blood types should not eat chicken unless turkey,
• Also, they can eat chickpeas, black bean, sunflower oil, corn, avocado, and grains,
• Blood type O,A: they types should avoid eating dairy products, green melon, cashew nuts, citrus, wheat, red beans, sweet potatoes,
• As for blood type A: they should avoid eating tomatoes, bananas, red chili,
• Blood type O: they should avoid eating oatmeal and peanuts.

What Are the Suitable Food for Different Blood Types?

All blood types can eat ginger, peach, figs, salmon, broccoli, garlic, parsley, green tea, olive oil. Also, these food can be used as therapeutic foods for all blood types.

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The Suitable Diet for Every Blood Type

Blood type O: this diet depends on proteins, red meats, chicken, fish, seafood, fruits. Also, it depends on white beans, vegetables, grains, and dairy. It contains strong immune system, strong digestion system and have the ability to burning fat more than other blood types. They also have to avoid sugar because sugar increase fat in their bodies.

Blood type A: this blood type does not depend on meat, but depends on vegetables, fruits, beans and whole grains. Also, it depends on rich in sugar and low fat food. They have to practice sports like walking, swimming, and relaxing. Moreover, they have sensitive immune system and sensitive digestion system. They are exposed to cholesterol, cancer, anemia, liver function disorders, gallbladder, rheumatism, type 1 diabetes.

Blood type B: this type depends on leafy green vegetables, particular kinds of meat, low fat dairy products, fish. They should avoid wheat, tomatoes, peanuts, corn, sesame. They can practice swimming, climbing, walking, and cycling. But they have strong immune system and can fight most diseases

Blood type AB: this type depends on eating seafood, dairy products, leafy vegetables. The people of this type suffer from low acidity in the stomach. So, they have to avoid caffeine drinks and smoked meats. In addition, they have sensitive immune system and sensitive digestion system. They can practice tennis, climbing, and cycling.

The Best Diets for Blood Types

 A Model Diet for O Type

• Breakfast: slice of turkey with plate of vegetables
• Lunch: slice of meat with plate of salad
• Dinner: piece of fish with plate of salad
• Snacks: plate of vegetables contains cucumber, carrots, and cauliflower, or plate of fruits contains banana, pear, and apple

A Model Diet for A Type

• Breakfast: plate of fruits salad, 5 tablespoons of beans with olive oil
• Lunch: a quarter of  grilled chicken, big plate of vegetables or salad
• Dinner: big plate of green salad or big plate of fruit salad or plate of lentils soup

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A Model Diet for B Type

• Breakfast: one boiled egg with a loaf of bran bread, one cup of grapefruit juice, one green apple
• Lunch: one slice of beef or lamb, plate of boiled vegetables, one cup of boiled parsley without sugar
• Dinner: plate of  green salad with tuna, one slice of bread, one cup of boiled parsley
• Snacks: one fresh fruit, or unsalted nuts

A Model Diet for AB Type

• Breakfast: one cup of water with lemon juice, one cup of grapefruit, slice of toast with one spoon of diet jam, or one slice of toast one piece of skimmed cheese
• Lunch: grilled fish, green salad with olive oil, quarter of bread
• Snack: a cup of fresh juice
• Dinner: one plate of steamed vegetables
• It must drink a lot of water to maintain skin freshness and facilitate digestion and eliminate constipation

The Most Important General Tips for Health

• Practicing sports is very important and help to lose weight effectively, walking for at least half an hour,
• All blood types should avoid bad habits of eating such as eating high fat food and junk food,
• Get sleep and rest from 6 to 7 hours,
• Eating green salad is very important for health,
• Eating slowly and chewing gently helps to feel full faster,
• It can drink cup of water with lemon for who can.

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