Common Drinks to Get Rid of Tummy Fat Overweight
Many people suffer from tummy fat especially women and look for some Drinks to Get Rid of Tummy Fat Overweight. Fats happen because of many factors the most important of them is eating fast food that contain a lot of calories. Also, one of the most important reasons is not practicing sports. Some health problems also lead to tummy fat. So, many people seek to get rid of this problem whether through liposuction surgeries or through practicing sports or through following healthy diet. There are certain drinks that help to get rid of tummy fat as healthy alternative for liposuction surgery.
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Easy-to-Do Drinks to Get Rid of Tummy Fat Overweight
Sour Lemon Recipe
Sour lemon recipe consists of one liter of water with sour lemon juice. It`s added to water and mix together. You can drink this mix for a whole week and you will notice is magical affect in eliminating tummy fat. It is better to follow this recipe daily to get the best results.
Cinnamon & Ginger Recipe
Also, this recipe consist of the juice of sour lemon and 2 spoons of ground cinnamon and ground cumin and glass of water. First we put cumin, ginger, and cinnamon in a pot then we add water then put this pot on the stove for 10 minutes until boiling. Finally, we let the drink to cool and add to it lemon juice and teaspoon of honey.
So, we drink a cup of this drink before meals with 30 minutes. This recipe helps feel full and eliminates accumulated fat. It`s called herb drink and considered one of the effective drinks in eliminating tummy fat. It can remove fat and wrinkles at the bottom.
Red Radish Recipe
This recipe needs 100 grams of red radish and 100 grams of sour lemon juice and one stick of cinnamon. First we wash red radish then boil red radish with its peels in half liter of water. Then we put radish in the mixer with cinnamon and lemon to get one liter. You should drink one cup before eating and after eating. Then we should repeat this recipe 3 times a day.
Honey & Sour Lemon Recipe
The ingredients of this recipe is one tablespoon of ground ginger. Also, one table spoon of ground cumin, one tablespoon of cinnamon, and one tablespoon of honey and slice of lemon with its peel, and a cup of boiled water. We put only all this ingredients in the cup of boiled water and let this mixture for 10 minutes only. This recipe can be repeated before every meal to get successful results.
Citrus Drink Is One of The Common Drinks to get Rid of Tummy Fat Overweight
In summary, this drink considers one of the best drinks that helps in eliminating fat and wrinkles in body. This drink consists of citrus that contain high content of vitamins especially vitamin C that has big role in reducing weight and melting fat.
This drink consists of three table spoon of lemon juice with one cup of orange juice, half cup of strawberry juice and also half cup of kiwi juice, half cup of cherry juice, half cup of black grapes juice, and cup of pineapple juice,
We just mix all ingredients then drink it one time a day and never put sugar in this mix. It can keep this juice for 2 days in the fridge. You will notice big difference after drinking this juice continuously.
Vegetables Juice
This juice consists of 2 sliced cucumbers with parsley and coriander. Also, quarter cup of cactus juice and lemon juice. We put all vegetables in the mixer and add to it lemon juice. One spoon of honey then blend all ingredients well. Then put the juice in strainer to remove all impurities. You can drink this juice twice a day where this juice has the ability to reduce weight and get rid of tummy fat.
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Coconut Juice
This juice also is the one of the best things that help in removing tummy fat and also has delicious taste. It provides body with necessary energy to practice physical activities. Besides this juice has an effective ability to cure stomach disorders, intestinal cramps, and also constipation. To prepare this drink, you have to get one coconut and get the juice inside it. You can get coconut juice from the supermarket.
Pu-Erh Tea Juice
Briefly, this is kind of Chinese black tea that has been fermented. Some searches confirm that this tea has the ability to reduce blood sugar, and triglycerides in blood. Moreover, it helps in reducing weight and has a great affect on obesity.
Green Tea
This drink gives quick results in fat burning and contain low calories, as it contains distinctive properties to get slim body. You van put 5 bags of green tea with amount of warm water and you can add one spoon of honey.
Also, you can drink this drink cold and keep it in the fridge. Drink green tea after every meal where it can activate fat burning. Even more, you must follow healthy diet and practice sports with these drinks, where they are not enough alone in getting rid of tummy fat and get slim body.
Tips for Burning Fat for the Tummy
- It is important to drink enough amount of water daily where it`s the first step to get tightened belly. Because feeling thirsty increase the ability to eat more. So, drinking water before every meal s one of the best things that help in eliminating tummy fat.
- More importantly, wrong eating habits is one of the most important reasons for appearing tummy fat. Our meals must be varied and contain all nutrients of proteins, fruits, vegetables, and also whole grains and lean meat.
- Even more, stopping eating meals before sleeping at least for 3 hours.
- Quit drinking soft drinks, where it contains a lot of calories, and it does not contain any nutritional value. Soft drinks also contain big amount of sugar that body can not get rid of it. As a result, body turns it into fat around the tummy.
- Doctor advice to eat slowly because eating slowly helps feel full quickly and increase burning fat and also improve digestive system.
- One of the most important thing that help to eliminate fat is liposuction alternative through practicing sports. It does not stop at weight lifting or violent sports, but it can swimming, cycling, and walking to fat burning in effective way.
- Indeed, you must reduce salts in food to prevent retained them under skin.
- You must sleep well daily, where researches confirm that sleeping between 7-8 hours daily reduces tummy fat. This is because lack of sleep slows metabolism in body. This causes fat in the tummy and the waist.