Dashti Diet
Diets depend on deprivation and on reducing food amounts to lose weight. Dashti Diet Obesity Loss is what all people look for to get rid of fat. But in the recent days, healthy diets appeared to help reduce weight and do not depend on deprivation or reducing big amounts of food. These diets depend on following healthy diet and get rid of food that cause obesity and harm body
Dashti diet helps to lose weight through using all nutrients to fat burning in body especially in the areas that fat storage are increased like the tummy and hips. Also, this diet depends on eating animal and plant protein and avoid carbs and sugar. Dr. Hussein Dashti invented this diet that was named depending on his name.
What Is Dashti Diet?
Dashti diet is a healthy diet help to reduce weight in healthy way and burn fat quickly. Through Dashti diet, you can lose 1 kilogram in the day.
Its Benefits
- Dashti diet helps to reduce weight effectively,
- It helps to improve colon symptoms,
- It contributes in improvement of digestive system and improves the activity of human body,
- Dashti diet helps regulate sugar level in blood and gets rid of bloating in the tummy and intestines,
- It helps also in treatment the addiction to starch and sugar.
The Stages of Applying Dashti Diet
First
Person should make blood tests before following this diet. In the first stage weight is reduced from 2 to 6 kilograms. Fat burning rates increase because reducing eating carbs and depending on protein. The first stage lasts for two weeks and it can lasts for whole month to get close from perfect weight
Second
It can reduce carbs gradually and increase 5 grams every week. The second stage can lasts for months until reach the perfect weight. You can eat half cup of wheat, oats, barley daily, and eating fruits like one apple, one orange, one peach, slice of watermelon, two avocados, four apricots, a bunch of grapes.
Third
This stage is the stage of weight stabilization, in this stage fat burning rate is reducing. It can add 10 to 20 grams of carbs every week until reach the best results, in this stage. Person can eat starch like potatoes, bananas, and it can add grapefruit.
Fourth
You may eat from 40 to 100 grams of carbs daily. In this stage the weight will be perfect. You can keep your perfect weight through quitting unhealthy food and food that increase weight.
Schedule of Datshi Diet
The First Day
- Breakfast: one cucumber, 2 boiled eggs
- Lunch: one piece of grilled chicken, one plate of green salad
- Dinner: a piece of white cheese, one tomato
The Second Day
- Breakfast: 2 boiled eggs, one cup of warm water, 10 olives
- Lunch: meat kofta, a salad consist of eggplant, celery, and zucchini
- Dinner: cucumber, lettuce, piece of white cheese, one cup of tea without sugar
The Third Day
- Breakfast: 2 boiled eggs, one cup of warm water, 10 olives
- Lunch: one piece of roasted meat with sautéed mushrooms and onions, one plate of green salad
- Dinner: 7 slices of salami, lettuce, one piece of white cheese
The Fourth Day
- Breakfast: 2 omelet eggs, 10 olives, one cup of tea without sugar
- Lunch: one piece of grilled chicken, one plate of salad
- Dinner: 5 slices of salami, lettuce, piece of white cheese
The Fifth Day
- Breakfast: 2 boiled eggs, 10 olives, one cup of warm water
- Lunch: one piece of hamburger, green onions, lettuce
- Dinner: one piece of luncheon, one piece of white cheese, lettuce
The Sixth Day
- Breakfast: 2 boiled eggs, 10 olives, one cup of warm water
- Lunch: tuna, mayo, lettuce
- Dinner: piece of luncheon, piece of white cheese, lettuce
The Seventh Day
- Breakfast: 10 olives, piece of cottage cheese
- Lunch: one plate of salad, piece of grilled chicken, one plate of salad
- Dinner: 2 omelet eggs, one plate of salad consists of lettuce, white cheese, tomato, onions, mint, olive oil
If you feel hungry, you can take snack consist of cucumber, eggs, and white cheese
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Cases that Cannot Follow Dashti Diet
- Pregnant or lactating women can not follow this diet,
- Children who are under 12 years can not follow this diet,
- Who are suffering from kidney diseases can not follow this diet,
- Who suffer from anemia,
- Who suffer from second degree diabetes,
- Blood pressure patients who taking pills for this disease.
Important Tips while Following Dashti Diet
- You must practice sports at least walking for half an hour daily,
- Drink a lot of water about 8 cups a day,
- You can eat full fat cheese but not to be more than 100 grams a day. You must avoid cheese made of starch,
- This diet does not depend on starch, so it must avoid starch. But starch can be got from spinach, lettuce, coriander, mint, and celery,
- Eating protein in moderate quantities, proteins can be got from chickens, meat, eggs, and fish,
- You can use oils, and it can use olive oil, linseed oil, or camphor oil in cooking,
- You could eat food continuously and does not wait for 5 hours to eat,
- Do not eat fried potatoes, fried food, rice, bread. Because the effectiveness of diet will be reduced,
- You must chew food slowly to feel full,
- Quit eating sweets and sugar, it can drink coffee and tea without sugar,
- Drink herbs that treat constipation,
- Take vitamins, minerals, and supplements while following this diet. It can consult doctor about the best supplements to take,
- It`s preferable to consult doctor before following this diet,
- If person feel tired, he should consult the doctor.
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The Disadvantages of Dashti Diet
- Dashti diet helps to lose weight quickly. But if person does not pay attention to his weight, his weight will return again
- It does not contain important nutrients for body
- The diet does not contain whole grains and fibers
- Person can get constipation because of the lack of fibers
- This diet affects on kidney because of the big amount of protein
- It`s high in fat and cholesterol that will harm heart and arteries
- Person can get depression and tension because carbs. Starch helps to produce serotonin hormones that help to feel happy.
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