Cucumber Diet Plan for Weight Loss
Cucumber Diet Plan for Weight Loss helps lose weight of course, we all know that cucumber helps getting rid of fats. Because cucumber and other kinds of vegetables and fruits like mandarin, orange, grapefruit, carrots, and lettuce. Other kinds help to lose weight if it is eaten a lot as snacks and between meals instead of sweets and sandwiches.
But other kinds of diets appear to help to lose weight. These diets use one kind of vegetable or fruit or even protein to lose weight in record time and without problems in health. While this diet can be followed for a week or two weeks and stop it to rest till get the required weight. After that person can get systems for weight stabilization or consult doctor for the best advice.
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We will talk about cucumber diet that help in losing weight quickly because cucumbers contain low calories. Also, it contains substances that fat burning efficiently. We will discuss the advantages and disadvantages of cucumber diet.
The Benefits of Cucumber to Loose Weight
- Cucumbers distinguish of its low calories, a plate of cucumber contain 14 calories only,
- It helps feel full for long time, where it contain fibers,
- Cucumbers contain a lot of water, so it help to feel full and promote digestion,
- Cucumbers provide body with nutrients value,
- It improves digestion and get rid of bloating and chronic constipation,
- It eliminates toxins, reduce harmful cholesterol and kidney stones,
- Cucumbers strengthen immune system because it contain vitamin A, C.
Cucumber Diet
It is said that cucumber diet is French diet where this diet is used a lot in especially in France and in Europe generally to lose 10 kilograms in two weeks. There is who lose 7 kilograms in a week. It is healthy diet also this diet can be applied with more than one way. Where cucumber can be used as an essential element in the diet to get quickly result or use it as a part of balanced diet to get all important nutrients for body.
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The Nutrients Program for Cucumber Diet
- Breakfast: one plate of cucumber and yogurt salad, 2 boiled eggs, one slice of toast, one cup of tea without sugar
- Snack: 2 apples
- Lunch: cucumber salad, one piece of grilled chicken breast
- Dinner: one plate of cucumber and yogurt salad
- It is forbidden to use sugar, salt, or any fat in this diet, two liters of water throughout the day
- Practicing sports is important to lose weight at least walking
Another System for Cucumber Diet
- Breakfast: one plate of cucumber, one boiled egg
- Snack: 5 peaches, one apple
- Lunch: one slice of toast with one cucumber
- Snack: one plate of cucumber
- Dinner: one fruit
Cucumber Diet to Lose 7 Kilograms a Week
- The first day: eat from 3 to 5 meals, these meals contain of skimmed milk or yogurt with cucumber, it can eat lettuce also
- The second day: eating low calories fruits, eat a meal contain of skimmed milk and cucumber for dinner, all high calories fruits are forbidden like grapes, figs, dates, and mango
- The third day: a salad of yogurt and cucumber is eaten for 3 to 5 times
- The fourth day: eat low calories fruits with cucumber and milk for dinner
- The fifth day: eat chicken, meat, or eggs without adding any fat, salad of cucumber and yogurt
- The sixth day: eat vegetables soup with out adding potatoes or fat or chicken stock, it is not allowed also to eat beans
- The seventh day: eat low calories fruits throughout the day
- The eighth day: eat cucumber and yogurt salad from 3 to 5 meals, lettuce can be eaten also
- The ninth day: eat vegetable salad throughout the day, in the dinner it can eat one cup of skimmed yogurt with cucumber
- The tenth day: eat low calories fruits, at dinner it can eat cucumber and yogurt
- The eleventh day: eat regular meals with out adding any fat, do not eat fried food
- Practicing sports and drink 8 cups of water throughout the day, this diet can be followed without any changes then stop it for at least a month.
Cucumber Diet for Losing 2 Kilograms in Three Days
- This diet is harsh but it is very effective in losing weight, it is also easy to be applied in three days only then stop it
- Breakfast: one slice of whole wheat toast, small teaspoon of jam, one plate of cucumber with a drizzle of olive oil and lemon, it can also add dry mint or marjoram, one cup of tea without sugar
- Lunch: one piece of grilled chicken breast without skin, slice of toast, one plate of cucumber
- Snack: one fruit
- Lunch: one plate of cucumber
Important Tips While Following Cucumber Diet
- Follow this diet carefully without any changes until get the required result
- Drink two liters of water daily to lose weight effectively and maintain skin freshness
- Practicing sports daily or at least walking daily
- Drink warm drinks that fat burning quickly like ginger, green tea without adding sugar
- Pregnant or who suffer from heart diseases can not follow this diet unless under doctor supervision
- Person should be in good health and does not suffer from any problems like anemia or other problems
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