Belly Fat Alternatives  Are The Most Need To Avoid the Most Dangerous Obesity Kind:

The most dangerous kind of obesity is belly fat or abdominal fat. This is because the abdominal area contains the most important organs in human body, and these organs do not perform their jobs because fat cells in tummy.

Also, obesity effects on blood vessels, arteries, and also the heart. You can get rid of belly fat through exercise and reducing calories. Some cases resort to weight loss surgeries after failing the traditional ways in losing weight where you need to find the best belly fat alternatives

Belly fat can be because of wrong eating habits and lack of exercise. Besides genetic factor effects on belly fat appearance. Men can suffer from belly fat more than women before menopausal.

Belly Fat Risks:

1. Belly fat effects on internal organs like liver, kidney, and heart.
2. Also fats build up in the walls of arteries, and this weakened arteries and causes some diseases.
3. Where obesity and high blood pressure happen because of narrow arteries.
4. Obesity also causes type 2 diabetes.
5. Obesity can cause atherosclerosis and heart diseases.
6. Belly fat causes fatty liver and coronary artery disease.
7. And obesity causes renal artery stenosis.
8. Fat accumulation in belly effects on the spine.
9. Where obesity can cause weakness and stress in the back vertebrae.
10. The pressure on the spine causes herniated disc and lumbar spondylosis.
11. Patient can suffer from inflammation sciatic disc which is called sciatica.
12. Who suffer from obesity is more prone to suffer from stokes.

11 Things That Make You Gain Belly Fat 

Some Tips to Get Rid of Belly Fat:

• Exercise daily to stimulate blood circulation and reduce fats on arteries.
• Besides exercises strengthen abdominal muscles which is very important to burn fats in this area.
• Try to suck your belly in during sitting and standing to tighten abdominal muscles.
• It is important to make some examinations to ensure that there are not health problems for belly fat.
• Try to reduce your calories throughout the day to burn stored fats.
• Eat more fibers because they increase feeling full, fill the stomach, reduce sugar absorption and fats in blood.
• Drink drinks that improve metabolism like chamomile, fennel, and green tea. These drinks also are cinnamon, mint, coffee, ginger, lemon, as well as star anise, and green coffee. You must sleep well because not getting enough sleep causes imbalance in hormones which causes feeling hungry. Try to avoid tension as possible, because it makes patient eat more sugar and fats. Tension also effects on sleeping and lack exercise.

Drink a lot of water daily

 

Kinds of Belly Fat:

Belly fat which like the balloon and it is filled with water and fluids instead of fats. If this swelling is accompanied with swelling in the extremities, you must see the doctor. The second type is the fatty belly, it is because hormonal problems or because bloating or gas or disorder in the colon. Of course, belly fat is because of wrong eating habits. Before treating belly fat you must know the causes first.

Choosing the Right Weight Loss Method:

1. Who suffer from belly fat can get rid of it and lose their weight through following healthy diet and exercise.
2. As for whose suffer from excess obesity with health risks can choose weight loss surgeries.
3. As for tightening and suction techniques, they are not for weight loss but after weight loss.
4. And any technique will not succeed if patient does not really intend to lose weight and quit his wrong eating habits.

How to Measure Belly Fat?

The waist is measured through rapping the tape measure around the widest part of the stomach. And the measurement is taken after exhaling and relaxing without tightened the abdominal. Women are suffering from belly fat if her waist is more than 88.9 cm, and the man is 101.6 cm.

The waist hip ratio is calculated by dividing your waist measurement by your hip measurement. Then the circumference of the hip measured around the widest part. And the circumference of is divided by the hip circumference. And the chance of suffering from heart attack or stroke is more if waist or hip ratio is more than 0.95 for men and 0.85 for women.

Belly Fat Liposuction Surgeries:

These surgeries do not perform unless patient has a belly fat, but patient must not suffer from excess obesity. And patient have to get theses surgeries while he fails in losing weight with traditional ways. And bariatric surgeries are the best weight loss techniques.

One of the most popular weight loss surgeries are gastric sleeve, gastric bypass, stomach banding, stomach stapling, endoscope sleeve gastroplasty, and SASI. These surgeries depend on reducing food amounts so patient can lose overweight.

As for full tummy tuck surgeries, these surgeries are performed after weight loss. Where they include tummy tuck, liposuction, and getting rid of stubborn fatty mass. Vaser liposuction and it can perform after losing weight or after simple belly fat.

Before Belly Fat Liposuction Surgeries:

1. You must discuss with your doctor about suitable surgery for you.
2. Also you must make some examinations and tests before the surgery.
3. If you are suffering from any chronic diseases, you must tell the doctor.
4. And it is important to tell your doctor about medications that you are taking continuously.
5. Patient must quit smoking before the surgery with 2 weeks.
6. And it is important to quit taking any medications that cause blood flow.
7. You must prepare some cotton, gauze, and some medications.
8. Prepare some loose and comfortable clothes to wear them after the surgery.
9. Do not put any cosmetics on the area before the surgery.

Causes of Belly Fat:

1. Unhealthy lifestyle such as unhealthy food and lack of activity.
2. Testosterone and estrogen affect on fat accumulation.
3. Where men suffer more than women from belly fat in the pre-menopausal stage.
4. Most men suffer from belly fat than women.
5. Where women suffer from less belly fat. But belly fat increase in menopause.
6. Economic condition may suffer from belly fat appearance. Where the better economic condition situation of the individual, the lower the appearance of the belly fat.

Genetic Factors in Belly Fat Appearance:

Where when grandparents and parents suffer from belly fat, so grandsons are more prone to suffer from belly fat. There are certain kinds of bacteria that cause belly fat. Where hundreds of bacteria are living in the intestine and especially in colon. Of course, there are several kinds of useful bacteria. But some bacteria may cause some health problems. Where they cause imbalance in intestine which cause the risk of getting type 2 diabetes, and heart diseases.

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