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Pros and Cons of Atkins Diet for Fat-Burning

In this blog, you`ll read about the Pros and Cons of Atkins Diet for Fat-Burning. This diet helps raise fat burning rate significantly. It helps lose more than 15 kilograms during 2 weeks. This diet depends on fat cells to burn accumulated fat in body.

Also, in this diet, carbohydrates amount are reduced which body depends on it to get energy. The amount of carbohydrates reach to 20 grams only, and the mount of protein is doubled per day.

It is also called the ketone hormone that activates cells to burn accumulated fat to get an alternative source of energy. This diet passes through 4 stages.

Atkins Diet Stages

The First Stage

The aim of this stage is transferring energy that was generated from consuming carbohydrates to be generated from fat burning through reducing carbohydrates amounts in food. Where only 20 grams of carbohydrates are consuming. This stage lasts for only 2 weeks or more depending on the required weight that need to be reduced.

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Tips for First Stage Success

You must heat oils, but add them on salads or sautéed vegetables.
You must also eat 3 large meals or reduce meals portions and eat from 4 to 5 meals and divide them throughout the day.
It is important not to drink a lot of coffee, Nescafe, and tea. They contain a lot of caffeine which makes digest process difficult and store fat in body. You can drink 1 or 2 cups. It is preferable to be 6 hours between every meal.
The meal must contain vegetable salad plate.
It is preferable also to take supplements, one table daily to compensate the lack of vitamins in body, but it must be under doctor supervision.
And in this stage, you can eat non-starchy vegetables to prevent carbs rateto raise, and to be rich in fibers and minerals,
These vegetables are cucumber, tomatoes, lettuce, spinach, broccoli, and onions.
Besides, you can eat seafood and fish like sardines, salmon, and also tuna, cod, shrimps, and mussels.
You can also eat birds like chickens, quail, ducks, turkey, and ostrich.
You can eat eggs. In addition to, you can eat certain kinds of cheese that contain small amounts of carbs like cheddar, gouda, mozzarella, and parmesan.
You may eat butter, olive oil, sesame oil, and vegetables oil.
It is preferable to drink 6 to 8 cups of water daily, and you can drink coffee, Nescafe and tea but only 2 cups a day, you can also drink soy milk.
It is forbidden any starches from corn, white flour, lentils, and sugar, rice, and canned food are also forbidden.
Luncheon, beans, peas honey, and nuts are forbidden.
Also juices, fruits, and soft drinks are forbidden.
Any food that contain hydrogenated oils are forbidden.

The Second Stage

This is the continuous weight loss stage, and in this stage carbs amount will be increased daily by 25 grams.
Where vegetables amounts from 12 to 15 from the daily 25 grams of carbs.
This percentage of 5 grams will be increased weekly, and in case weight becomes stable, carbs should be reduced.
You can move to the second stage if you lose your weight and you want to lose more weight from 5 to 7 kilograms,
Thus, you will reach losing weight stage, but you have to longer time in the first stage if your ideal weight ranges between from 12 to 15 kilograms.

What happens during Gastric Sleeve?

The Third Stage

This stage of before weight stable, and carbs percentage will be increased 10 kilograms. If you reach 25 grams in the second stage, so you have to eat 40 grams of carbs.
You can reach this stage if you only have 4 or 5 kilograms of your ideal weight. But if your weight is more than this, you must continue in losing weight stage.

The Fourth Stage

In stabilization phase, in this stage it is supposed for you to reach to your ideal weight.
Or about 2 kilograms for it, and you will know the suitable amount of carbs that you must follow throughout your life.
This stage aims to change your eating lifestyle, to keep your new weight not to gain weight again.
Person can add milk and fruit for his diet, and person can eat varied food not to feel bored from usual routine.

Milk and Atkins diet

Although milk is one of protein sources, and cheese is derived form it, it affects on this diet, but milk can be added in the last stage of Atkins diet.

Popcorn and Atkins diet

Popcorn is one of the delicious nuts that contain high percentage of fibers and proteins, and also help to feel full. But in Atkins diet, it must be careful form it because it will increase weight. And also because this diet depends on proteins and fat, but you can eat popcorn in the last stage of the diet.