Karatay Diet Plan
Karatay Diet Plan is a complete life style that helps to purify body from all toxins to keep person life in a good healthy status. Of course, it helps losing weight and get rid of fat naturally. This diet is only two meals a day, and Ibn Sina said in medical book that (two meals are health and three are disease) and two meals in this diet are very satisfied so person will not feel full. This diet has no schedule for forbidden and permitted.
The Important Food in Karatay Diet Plan
- This diet depends on all natural things like protein as in organic chickens and eggs, all kinds of fish, birds, but not smoked.
- Also, grilled meat, pastrami, as well as vegetable protein like lentils, white peas, and beans. But it is allowed only one time a month because it raise blood sugar.
- Dairy products also allowed in this diet, like milk, yogurt, cream, Rumi cheese, white cheese. But cheese must be from reliable place to be natural.
- Healthy fat are very important in karatay diet like ghee,
- 100% animal source butter.
- Olive oil but it must be cold pressed.
- In addition to sunflowers seeds, pumpkins seeds, chia seeds, and sesame seeds. Lamb fat is also allowed in karatay diet, unroasted nuts and avocado are allowed in this diet.
This diet depends on vegetables in one condition which is to be in its season like
spinach, beans, tomatoes, eggplants, cauliflower, and also broccoli, mulukhyiah mushrooms.
Prohibits in Karatay Diet
- As for what is forbidden in karatay diet, anything canned or processed like tuna, luncheon, cream cheese, and canned sauce.
- Egyptian rice, all kinds of flour, pasta, and bread, sugar is also forbidden in this diet, diet sugar, and honey.
- Fruits are forbidden in weight loss period, but it can be eaten in weight stabilization when you need to eat sugar.
- The reason of preventing sugar is because fruits contain fructose sugar that do not be digested in intense. But it goes to liver, and in case liver contains fat, sugar will be stored as a fat too.
- It is forbidden to eat any food until after 5 hours of breakfast. This to give leptin hormone time to burn accumulated fat in body.
- It can drink lemon juice between meals without sugar. It is also allowed to drink tea, coffee, herbs but without sugar. Milk can be drunk with the meal only, person can fast through following this diet, where suhoor meal is breakfast meal, and lunch meal will be breakfast meal.
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Breakfast in Karatay Diet Plan
- Karatay breakfast helps burn fat like run 5 kilos, breakfast in karatay diet is 2 medium cooked eggs. Eggs can be cooked at low temperature with butter or ghee.
- Eggs can be eaten with pastrami, or with green pepers or tomatoes. Eggs must be in apricot texture while boiled or fired in butter. It must be cooked medium rare, where if eggs are boiled in long time, a green or gray layer is around egg yolk. When you eat it, eggs lose its nature and turn to unsaturated fat.
- Where normal eggs do not affect on human health, but it`s wrong cooked is what make it harmful.
- Eggs are served with piece of whole milk cheese and also low salt, with no bread or pastries.
- It can serve nuts with breakfast about 100 ml, where it is an alternative for bread. Nuts must be unroasted, nuts like hazelnuts, pistachios, nuts, almonds, and peanut must be in low salt.
- Breakfast can contain 8-10 olives in low salt, and it can add lemon, thyme, olive oil, and hot pepper. It can drink milk with no sugar or diet sugar, or tea with lemon.
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How to Avoid Constipation with Diet?
- Constipation is normal symptoms for karatay diet, and this because body loses big amounts of water and salt. There is no fruits and fibers in this diet.
- To get rid this problem, it must drink a lot of water where it can drink 3 liter a day, because body loses a lot of water. Also, liver and kidney need water to deal with protein.
- Vegetables are very important especially leafy vegetable where it compensate the lack of fibers and provide body with potassium and magnesium.
- Olive oil at empty stomach is very useful, silium peels are very important for constipation.
- It can be added to eat or be dissolved in water then be drunk. Flaxseed is very important where it can be added to yogurt and it is preferable to be grounded first.
How to Avoid Changed Breath?
- Changed breath is also common symptom between all low carb diets, and to avoid this problem it must drink a lot of water.
- Vegetables are very important especially parsley to get rid of this problem.
- Brushing teeth is very important to get rid of changed breath problem.
- It can use mouthwash alcohol free after brushing teeth. But it can be used one time after every meal. Miswak is a great alternative for mouthwash. Often this symptom will disappear after few months from following karatay diet, because body will adapt new system.
Gallstones & Karatay Diet Plan
- As for patients who suffer from gallstones, it is wrong for doctors to advice them to low fat. Because in fact it increase gallstones, where reduce fat help to reduce the bile. Then the bile will be concentrated in the gallbladder.
- But if person eat fat moderately, then the bile will be lighter in density and this prevent gallstones again.
- This diet can be followed for who suffer from small gallstones, where this diet helps increase bile that goes to the intense.
- In this case, person can suffer from biliary colic until gallstones come out.
- And there are kinds of fat that do not need bile like butter, because butter is one of the simplest fat that does not need to be broken and body digest it normally.
- Late conditions that suffer from clogging can follow karatay diet, because liver will continue to sort out the bile.
- But it is preferable to use small amount of fat first, to give body time to digest it, and person can suffer from simple diarrhea.