Know More About The Latest Fast Weight- Loss Diets:
Over weight is one that many people suffer from, and everyone who suffer from overweight search for getting rid of this weight as fast as possible. Following special diets makes a difference if you have enough will to do so far.
And after losing weight, this weight return again because of certain diseases or because bad eating habits. Many diets appear that help in losing weight with healthy ways and satisfactory results.
But there are some people who need to get rid of overweight in short time. There are some diets that help in losing a lot of weight in short time, but these diets often very strict and need strong will to follow all diet steps.
The Latest Fast Diets:
There are many kinds of diets that help in losing weight in short time. And these important and latest diets are:
First: Date & Milk Diet
Dates are kind of food that contain a lot of nutritional elements that supply body with energy, and also milk is useful drink that person must drink daily.
Dates and milk diet helps to lose a kilogram daily, but person cannot apply this diet for more than 4 days a week not to suffer from general weakness. It can eat fresh vegetables and fruits as a snacks in case you feel hungry. It is also available to drink hot drinks without adding sugar.
What Are the Numbers of Dates in the Meal?
One meal must contain one cup of skimmed milk and 7 dates only, and the same amount can be applied in the 3 meals.
What Are the Avoided Food During Dates & Milk Diet?
Dates and milk diet is like other kinds of diets, there are some kinds of food that person must not eat during the diet. It cannot eat any kind of starch at all, even starchy vegetables like potatoes, peas, and sweat potatoes. Not using sugar even honey, not to gain calories and not to lose the required weight.
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Second: Potatoes Diet
Potatoes are kinds of food that are forbidden in all kinds of diets, but in this kind of diet, potatoes are the main food in all meals.
Potatoes diet helps in losing 4 kilograms as a kilogram daily, but potato diet is not a life style, but it can be followed from 3 to 4 days a week.
How Is Potato Diet Can Be Followed?
Person does not eat any food at all with potatoes during the diet, but it can drink a lot of water to raise burning rate and get rid of accumulated toxins in body.
Potatoes can be boiled or grilled without adding any fat, and avoid French fries. It can also drink some hot drinks like green tea, fennel, cinnamon , but without adding sugar, it can drink one cup between every meal.
The amount of potatoes must not exceed the limits and be separated all over the day. Where 100 grams of boiled or grilled potatoes contain almost 90 calories, so it must not eat a lot of potatoes during the diet.
The rest of the diet it can eat vegetables and fruits and some proteins like eggs, meat, chickens, but it must be cooked properly.
Third: Water Melon Diet
Water melon is one of the lovely fruits for many people, and water melon contain high amounts of fibers that makes person feel full. Water melon also contains a lot of vitamins and minerals that person need them daily.
How Is Watermelon Diet Can Be Applied?
Watermelon diet is one of the easiest diets where a plate of watermelon is the 3 meals with drinking a lot of water for 3 days.
The rest of the week, watermelon can be a snack between the main meals, and these meals are well cooked protein with little carbs and a lot of fruits and vegetables.
It can follow watermelon diet for 2 weeks, but people who suffer from chronic disease, pregnant, and lactating women cannot follow this diet.
Fourth: Peach Diet
Peach is one of the fruits that full of nutrition, and it can eat peach as a main meal during the diet, that help in losing 4 kilograms as the rate of 1 kilogram a day. But peach diet does not suit many people, so it must consult the doctor before following it.
How Is Peach Diet Can Be Applied?
For 3 days a week it can apply peach diet, and the rest of the week person can follow healthy diet with low calories.
In the 3 days of the peach diet, person can eat one peach with one boiled egg, or cup of yogurt or skimmed milk as a breakfast.
In the dinner, one peach with one piece of protein well cooked and does not contain any fat. It can drink hot drinks and detox drinks without adding sugar. Peach diet can not be repeated because it does not contain important nutrients elements for body.
Fifth: Eggs Diet
Eggs are very useful food that must be in the daily meal because they contain protein and calcium. Eggs are kinds of food that help in feeling full for long times without need to eat more food. All kinds of diets contain eggs because they contain low calories and high nutrition.
How Is Eggs Diet Can Be Applied?
Eggs diets is an easy diet, where 2 boiled eggs with one fruit or vegetable as a breakfast. As for lunch, it can eat any kind of protein like eggs, or grilled meat, or boiled chickens with vegetables and also the dinner.
It can drink hot drinks without adding sugar or milk. It can apply this diet for 2 weeks maximum, not to feel tired because it does not contain all kinds of nutrition that body need.
Sixth: Water Diet
When people hear the term of water diet, they think that it cannot eat anything unless water, but this a misconception. But there are some allowed food that must contain low calories.
How Is water diet Can Be Applied?
- Water diet depends on drinking a lot of water before meals, it must drink 2 cups of water.
- Breakfast depends on drinking 2 cups of water before eating with 1 hour, then drink one cup of water then eat one boiled egg with one fruit or vegetables.
- Before lunch meal, it must drink 2 cups of water before the meal with one hour, then drink one cup before the meal, lunch is a piece of meat, quarter of chicken, or grilled fish.
- Before dinner also it must drink 2 cups of water before dinner, dinner is fruits, yogurt, or boiled egg.
- And it must drink big amount of water throughout the day and between meals.