Swedish Diet

Over weight is very common now a days, people who suffer from over weight and obesity follow different kinds of diets like the Swedish Diet. Many diets are shown to help people to lose weight. These diets are many and different, so people must choose correctly the most suitable diet for them that make them lose weight without getting bored. One of the most successful diets is Swedish diet which is suitable for many people and makes them lose weight quickly and effectively.

Its Advantages 

1. Swedish diet is one of the most famous diets in the world,
2. It has achieved satisfactory results for who follow it,
3. Also, the allowed food in Swedish diet are many, very useful and full of nutrients,
4. So, person can not feel tired or bored while following this diet,
5. This diet makes people lose from 7 to 10 kilograms in the first ten days and it maybe to lose more than this, 
6. Person can feel the quick result that encourage him to continue without getting bored,
7. He should follow all instructions of Swedish diet to ensure losing weight correctly.

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How to Lose Weight through Swedish Diet?

Swedish diet depends on raising the rate of fat-burning to help person to lose weight quickly. Basically, it`s set on animal protein, vegetables, fruits, and getting away of carbs in general to help body to fat-burn all stored fat significantly. Also, all allowed food types help to feel full so person can not feel anxiety or upset while following Swedish diet. So, Swedish diet is one of the most successful diet in the world.

Water

1. Water is an important element in Swedish diet, where person who follows this diet,
2. You must drink a big amount of water to help body to feel full and detox body,
3. Also, drinking water gives skin freshness and makes skin soft, and during following this diet,
4. You should drink from one to three liters of water daily, 
5. Water is very important that can not be neglected, because some think that diet without water help lose weight,
6. But it is wrong information because water is very important and it can not succeed without it.

Garlic

Garlic has many benefits in weight loss. There is an important recipe that people should follow with Swedish diet to get the best results. The recipe is eating a chopped clove of garlic with a cup of water every day before two hours at least of the breakfast. It raises fat-burning and eliminates fat in short time.

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The Allowed Foods

1. There are many allowed food during Swedish diet, as it allowed to eat half slice of bread with tea or coffee in the breakfast or eat boiled eggs with favorable drink too, as for lunch, 
2. Eat boiled or grilled fish or chicken with varied salad dish, bread, macaroni, and rice are forbidden in lunch, 
3. Get grated carrots with small quantities, as for dinner. You must be light and saturated at the same time,
4. Eat cup of low fat yogurt with two tablespoons of oatmeal or eat one fruit or drink juice without sugar,
5. It is allowed to eat grilled meat with grilled vegetables but not in daily way, 
6. It`s enough to eat meat in dinner three times a week to guarantee losing weight effectively.

 Forbidden Things

1. Tea and coffee are of the drinks that must not be drink continuously during it,
2. Avoid sugar and salt unless in very small quantities, sugar is allowed one teaspoon only,
3. Oil is also forbidden unless olive oil it can use with one spoon only, food of high calories like pastries, sweets,
4. Chocolate is forbidden with all kinds where it raises weight and makes the diet ineffective.

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