How to Lose Weight Naturally?
Particularly, obesity becomes the disease of our time, so many people suffer from it and look for How to Lose Weight Naturally. They suffer to get from it, and there are many people who follow diets. There are who practice sports but they quit practicing it after while, and there are who performed many surgeries to get rid of obesity. That is to say there are many reasons that makes person suffer from obesity and many problems. In this article we will know the reasons of obesity and its danger on health and how to treat it.
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What Are the Reasons of Obesity?
The first factor that helps to increase obesity is nutrition, because overeating fast food and food full of fat help increase weight. So, person should not exceed the number of calories a day. Also, food addiction is a big problem, where some food have taste additives like fats, sugar, preservatives increase addiction to food,
Second, life style helps determine the health and the shape of the person. People who do not move enough and do not practice any activities are more likely to get obesity. Besides eating much food with the lack of physical activity, it helps get excessive obesity,
Third, genetic factors affect bigly in person shape including obesity and thinness. So, gene significantly affects on generations. Obesity is included in genetic diseases that affect bigly in person appetite and metabolism. Also, genetic factor can be linked to DNA for obesity,
Fourth, psychological and physical diseases affect on person where person can suffer from obesity because of disease or taking certain medication,
Fifth, there are some researches that affirm that the lack of sleep or people who can not get efficient sleep are more likely to suffer from obesity, where there are hormone that is called Ghrelin that helps increase appetite if person does not sleep well. There is a hormone is called Leptin which decrease if person does not sleep well, and it helps reduce person appetite.
Problems & Complications of Obesity
Obesity can cause many diseases and these diseases of course are danger threat person life. These diseases are diabetes type2, high blood pressure, fatty liver disease, heart diseases, high cholesterol, infertility, breathe problems while sleeping, gallbladder diseases, stroke, arthritis. Some cancers such as breast cancer, colon cancer, endometrial cancer, and osteoarthritis.
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How to Treat Obesity?
It can treat obesity first through diets, but it is important in the beginning to consult a doctor before getting any treatment because obesity is a danger disease that needs specialized doctor in this field.
Also, it must consult a doctor to decide what kind of diet patient has to follow, and decide if patient need to practice any sports with the diet or not, because if patient follow any diet. He may harm his body, and not all diets suit all people. But person must stop eating fast food and eating food that contain a lot of fat, sugar, and salt.
More importantly, doctor may decide treat obesity through medication, because medications sometimes help with diet and with sports to get rid of obesity.
Besides eating much fruits and vegetables are very important to get rid of obesity, because a lot of vegetables and fruits contain many benefits for body and do not contain many calories and make person feel full. Besides drinking water is very important to get rid of overweight and gives skin freshness.
Even more, surgeries is considered one of the best solutions that treat advanced cases of obesity. But not everybody prefer surgeries and there are many surgeries that help treat obesity which are sleeve gastrectomy, and gastric balloon and other operations,
And these operations have achieved great success in treating many problems, but it must first search for expert doctor to get these operations,
Natural Recipes for How to Lose Weight Naturally?
There are also some natural recipes that help to treat obesity, and these recipes are:
- Honey & Vinegar: honey contain many benefits for body and also can treat many diseases and get rid of fat. It can mix one spoon of honey with one spoon of apple vinegar in one cup of water. Person can drink this mixture three times a day.
- Lemon: lemon has big benefit in melting fat in body, get rid of fat, and burn calories. This recipe can be prepared through adding one table spoon of lemon for one cup of water. Drink this drink every day before breakfast.
- Garlic & Parsley: garlic helps get rid of obesity and overweight and it contains antioxidants. This recipe can be done through boiling 5 gloves of garlic with parsley in water then strain this mixture. Drink 3 cups a day to get excellent result.
- Basil Leaves & Ginger: the mixture of basil leaves and ginger helps lose weight and burning fat.
- Cumin Seeds & Black Pepper: helps reduce weight, also black pepper helps to reduce weight. It raises burning fat and get rid of it quickly and stored sugar in body. All these recipes you can choose what is suitable for you.