What To Do Before Liposuction?

The accumulation of fat in belly is one of the factors that cause diabetes and heart diseases. Also the accumulation of fat in belly causes damage to the pancreatitis and kidney. Besides the accumulation of fat makes person looks bad and lows his self confidence. Who suffer from this problem finds problems in choosing clothes. The following are several steps and factors help to get rid of fat before liposuction procedure and get rid of fat.

Exercises:

• You must exercise daily.
• Where exercising increase heart rate, and this increases fat-burning rate.
• Exercising also increases insulin resistance that cause fat accumulation in tummy.
• You can start walking for 30 minutes daily.

Drink Enough Water:

• You must drink enough water daily.
• Because feeling thirsty increase feeling hunger.
• It is preferable to drink one glass of water before eating.

Apple Vinegar:

• Apple vinegar is one of effective things in losing weight.
• As it rich in pectin which is soluble fibers.
• These fibers help to feel full for longer time.
• Also apple cider vinegar stabilizes sugar level in blood so it prevents fat accumulation.

Drink Green Tea Before Bed:

• Green tea contains caffeine and other fat burning components.
• The antioxidants in green tea helps to improve metabolism.

Get Enough Sleep:

• You must sleep at night from 6 to 8 hours.
• Because if person did not get enough sleep, a hormonal imbalance will makes person feel hungry all the time.

Turn Off Your Phone Before Bed:

• Cell phones reduce sleep quality.
• Where when person did not get enough sleep, he will eat more to get energy.
• Also phone hinders the production of melatonin in body.
• So, you have to keep your phone away from your bed.

Sleep In Dark Room: 

• It is preferable to sleep in dark room and close the curtains.
• Because sleeping in dark room helps your body to produce melatonin in body.

Soft Drinks:

• Avoid soft drinks because they are rich in calories and have no nutritional value.
• Soft drinks contain big amounts of sugar that person can not get rid of.
• So, sugar turns to fats and accumulated in belly, so sagging appear.

Stress:

• Avoid stress because it makes person eat more food.
• And this cause of course fat accumulation in belly.
• Reduce refined carbs intake.
• Refined carbs or simple carbs are one of high calories food with low-nutritional.
• So eating big amounts of them associated with fat belly and gaining weight in general.
• These carbs are refined grains, white bread, and sugar.

Eat Fruits & Vegetables:

• Fruits and vegetables contain fibers that regulate blood sugar levels.
• It is also a healthy alternative for simple carbs.

Eat Enough Amounts Of Proteins:

• Protein makes person feel full, so person can lose weight.
• Also proteins are important in forming body mass, raise energy and hormones in normal levels.
• You have to choose protein rich in nutrition with low calories.

Avoid Smoking:

• Where smoking causes fat accumulation in belly and visceral fat.
• Quit smoking also improves exercise performance.

Avoid Rans Fats: 

• Where these kinds of fats cause accumulation fat in belly and causes heart diseases, and insulin resistance.

Eat Healthy Fats:

• These healthy fats are nuts, avocado, banana, and seeds.
• These healthy fats helps to remove belly fat.

Eating Slowly:

• Where eating food slowly increase feeling full.
• Also it increases hormones responsible for weight loss.

Lemon Water:

• Drink warm lemon water daily at different intervals.
• Where it helps to melt fat.

What Are Liposuction Techniques?

There are several techniques for liposuction without surgery. These important techniques are laser, vaser, and cryoshape device. These techniques do not need general anesthesia unless in special cases. Also these techniques need only small incision. These techniques are very safe and does not have any risks. These techniques have some side effect that disappear after while.

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The Candidates For Belly Liposuction:

This technique suits who suffer from belly fat and they tried sports and diets before. Patient must be in his normal weight. Patient must not be less than 18 years old. This procedure does not suit who suffer from chronic diseases like heart diseases and diabetes. Patient must be in good health. Also this technique does not suit who suffer from lungs problems. Patient must have skin elasticity. This technique does not suit who suffer from skin diseases. These diseases like eczema and psoriasis.

Side Effects For Belly Liposuction:

• Patient can suffer from some bruises after the procedure.
• Besides some swelling and inflammations.
• Patient may suffer from pigmentation.
• Sometimes patient suffer from numbness in the procedure area.
• Some patients lose sensation in the procedure area.
• As for laser technique, patient can get burns if doctor is unskilled.
• Patient may feel some pains after liposuction.

Perpetrations Before Belly Liposuction:

• Patient must make some tests and examinations to check up his health.
• Patient must quit smoking before the procedure.
• If patient is suffering from chronic disease, he must tell the doctor.
• In case, patient is taking any medications continuously he must tell the doctor too.
• Where some medications are not suitable with liposuction.
• Patient must avoid putting any cosmetics on belly before the procedure.

Recovery Period After Belly Liposuction:

This procedure does not need long recovery period. Where patient can return to his work after the procedure. But he must avoid any violent activity. He can only walk. It is possible for patient to take antibiotics after the procedure. In case patient feels any pain he can take pain killers. Patient must drink a lot of water after liposuction.

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