Fruit Diet
Eating fruits provides body with many vitamins and minerals. Fruit Diet is very useful and essential to get all nutrients that body needed. But what if fruit are used for diet? Many diets are shown that help to reduce weight effectively and quickly. One of these diets are fruit diet that helps to lose weight perfectly. In this article we will identify in details fruit diet with its advantages, disadvantages, and who can follow this diet.
What Is Fruit Diet?
Fruit diet is a type of diet depends on eating fruit for a whole week. It is one of the best and most successful diets that helps to lose weight in record time. Also, it helps to eliminate tummy and hips fat. This diet can be followed with more one technique, to get great results, and lose weight effectively. Fruit diet depends on eating low calories fruit. These fruit contain water that help to feel full and help to lose 7 kilograms a week.
The Benefits of Fruit Diet
- Diet fruit is one of the quick diets that reduces weight quickly. Also, it is perfect for who want to eliminate fat quickly,
- Fruit diet depends on low calories, low fat, low sugar fruits,
- Fruit provide body with energy and vitality that are needed to perform various tasks,
- Also, fruit are rich in fibers that help to feel full and lose weight at the same time,
- They raise fat burning rate and get rid of fat,
- Furthermore, it helps to get rid of toxins in body. Fruit contain many acids and minerals. So, eating fruit assists you to get balanced nutrients for body,
- Fruit contain high percentage of antioxidants that get rid of cancer cells,
- They protect body from colon cancer, breast cancer, and other kinds of cancer,
- Fruit help to strengthen immune system, eating mandarin and orange provide body with vitamin C that help to strengthen immune system.
Fruit diet helps to losing weight quickly,
This kind of diet is varied and include many balanced ingredients
It does not depend on eating fruit only, but it includes protein, vegetables, and even carbs,
to get all nutritional value of every ingredient and provide body with all needed nutrients
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The Program of Fruit Diet
Fruit diet lasts for one week to get required results
First Day
- Breakfast: one apple with a cup of orange juice
- Lunch: a plate of fruit salad
- Dinner: one fruit with a palate of fruit salad
Second Day
- Breakfast: one plate of fruit salad
- Lunch: one plate of vegetable salad
- Dinner: one plate of fruit salad with a cup of orange juice
Third Day
- Breakfast: two bananas with one cup of skimmed milk
- Lunch: one fruit with one cup of apple juice without sugar
- Dinner: two bananas with one cup of skimmed milk
Fourth Day
- Breakfast: one plate of fruit salad
- Lunch: one plate of vegetable salad
- Dinner: one plate of vegetable salad with half bread
Fifth Day
- Breakfast: one cup of skimmed milk with 2 eggs
- Lunch: one plate of vegetable salad with a piece of chicken breast
- Dinner: a plate of fruit salad
Sixth Day
- Breakfast: one cup of grape fruit with 2 boiled eggs
- Lunch: 2 grilled fish, one plate of vegetable salad, 2 tablespoons of rice
- Dinner: palate of fruit salad.
Seventh Day
- Breakfast: piece of white cheese, half bread, with one fruit
- Lunch: 3 pieces of meat, with one plate of vegetable salad
- Dinner: plate of fruit salad
Another Program of Fruit Diet with Yogurt
Fruit diet can be followed through other techniques, and in this technique it contains fruit with yogurt
- Breakfast: one cup of yogurt with fruit with a quarter of brown bread
- Snack: one fruit of any kind
- Lunch: one piece of meat, chicken, or grilled fish, with one cup of yogurt, with one plate of salad
- Snack: a bunch of nuts
- Lunch: one fruit with one cup of skimmed
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Fruit Diet with Vegetables
You can eat fruit with vegetables and apply it for whole month to lose weight effectively
First Day
- Breakfast: one apple with one orange
- Lunch: one pear with one apple, one orange, with one plate of fruit salad
- Dinner: 10 strawberries with one apple
Second Day
- Breakfast: 2 cucumbers
- Lunch: one plate of green beans, 2 carrots
- Dinner: one plate of vegetables
Third Day
- Breakfast: one carrot, one cucumber, one lettuce
- Lunch: one plate of poached vegetables
- Dinner: one plate of fruit salad
Fourth Day
- Breakfast: 2 pears
- Lunch: 2 carrots, 2 apples, cabbage
- Dinner: 2 carrots with 2 apples
Fifth Day
- Breakfast :one apple, with 2 cups of orange juice
- Lunch: 3 cucumbers, 3 carrots, 3 zucchini
- Dinner: plate of watermelon
Sixth Day
- Breakfast: one grape fruit with one pear
- Lunch: one tomato with 3 carrots
- Dinner: slice of watermelon
Seventh Day
- Breakfast: one cup of orange juice without sugar
- Lunch: one of poached vegetables without oil
- Dinner: one apple with one orange
The Most Important Tips While Applying Fruit Diet
It must drink 2 cups of water before major meals,
Practicing sports is very important to lose weight effectively,
While cooking protein, it must be grilled or poached to reduce fat amount,
If person get tired while following fruit diet. He/ she must stop the diet and consult the doctor,
Do not follow this diet for long time, it can take a rest for 3 days of the diet,
Avoid soft drinks, but it is allowed to drink coffee, tea, warm drinks without adding sugar,
Avoid dried fruits and canned fruits, depend only on fresh fruits,
It`s allowed to change some kind of fruits with other kinds. But you cannot eat dates, mango, grapes because it affect on diet effectiveness,
It is possible to choose from acid fruits like orange, peaches, berries, grape fruits, or from apples, apricots, and cherries,
Plus, it`s important to eat coconuts, olives, avocados. You can change between cucumber, sweet peppers, and between zucchini and squash.
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