What `s Body Fat?
In the beginning, every person has an amount of fat in his body. Body Fat are very useful for body and organs in general. But there are many people who suffer from increase these amount of fat in body. This causes some problems in many parts of body. People may think that fat have not any effect in body and are not useful at all. It is a common mistake where fat are very useful to human body,
But fat percentage must be low and do not exceed above the normal percentage, where the increase of the amount of fat in body causes many health problems and damage to organs of body.
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Types of Body Fat
Significantly, fat have many types and every type has its own function. Human body has many fat cells and contain fat that surround organs in body. Every type has an important role that it perform alone. There is no alternative for these fat to do these roles. These fat are divided into several sections:
First: White Body Fat
- White fat is the most present in human body, but is it useful or not, of course it is useful but in case it does not exceed its natural limit in body,
- White fat is the first responsible for producing energy that is important for person to be capable to practicing various activities,
- The amount of white fat differs from form one body to another, where it consists of eating natural and unnatural fats,
- There are some people who do not eat any amounts of fat at all,
- This put them under serious risk which is the lack of layer inside body that can protect organs form damage or to be stable inside body,
- Also, when white fat increases till the normal limits, person gets serious diseases, so it must eat be moderate n eating fat o avoid the accumulation of fat bigly, because it will cause many health problems,
- White fat has very important role inside the body which is set insulin percentage and distribute it to organs of body, because fat contains certain hormone that helps to pull insulin for organs in body to reduces getting diseases like heart diseases.
Second: Brown Fat
- Many may not hear about brown fat in body despite its great importance in body,
- Where brown fat is founded in children bigly,
- Also in adult people, there is brown fat, and these brown fat helps to warm body and raise fat burning rate in body,
- Also, brown fat be active in body when practicing physical activities like walking and sports,
- Brown fat has many benefits for body, so person should be careful to keep brown fat percentage in body to ensure being warm and active.
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What Are Fat Functions in Human Body?
Fat has many functions in body and there is no alternative for fat to do these functions, and the most important functions are:
First: For Internal Organs
- Fat is very important for internal organs in human body, where it forms a layer around every organ like liver, kidney, and the heart to protect and keep them,
- Also the layer of fat around internal organs is like a container for the organ that protects it,
- But in case these amount of fat increases, big problems occurs and harms these organs,
- So, fat is very useful for organs but in certain percentages,
Second: For Joints
- Joints need fat very bigly, where many people suffer from osteoarthritis and big problems in joints because the lack of fat around the joints,
- Which causes severe pain and in some cases, person may suffer from inability to move appropriately,
- So, it must keep fat percentage in body to keep joints flexibility in body in general.
Third: For Mental Health
- Person feels happy when eating food rich in fat, and it is normal thing where it raise happiness hormone and reduces getting depressed,
- Where fat helps to secrete hormones that help to feel happy and resist any feel of depression,
- So, while eating sugar also, person feels better mood, where sugar turn into fat in body.
Fourth: For Skin
- Fat moistures skin and make it tight and reduces wrinkles in skin,
- Also, fat helps provide skin with freshness,
- Besides, fat affects on hair, where it helps to make hair longer quickly and naturally,
- Fat intake controls. In general, fat has many benefits for body, but there are some controls for eating these fat,
- Where he raise of fat percentage in body is an indication for any diseases,
- For example, the accumulation of fat especially in tummy, puts person at risk to get diabetes, as tummy fat prevents pancreas to secrete substances that burn sugar n blood appropriately, and as a result, person will get diabetes,
- Also, obesity and the accumulation of fat affects on liver, because it will cause big problems in liver like cirrhosis an lazy liver, and all of these are chronic disease as a result of the accumulation of fat,
- Other disease are blocked artistries because of the big amount of fat in body and the inability to get rid of it,
So, fat is a double-edged sword in case it accumulated excessively,
it will lead to big problems in public health, also its decrease causes many problems.
When Is There a Need to Get Liposuction?
- Fat appears for some people in certain areas only in body,
- And person may try to get rid of these fat through many ways, but these attempts are completely unsuccessful,
- Where decreasing food amounts, eating healthy food, as well as practicing sports continuously do not prevent the accumulation of fat and do not help to get rid of fat, so, the perfect solution is liposuction because it helps to get rid of fat quickly and safely,
- Liposuction is a technique helps to remove excess fat in certain parts of body,
- And liposuction procedure is one of the techniques hat recently appeared to be the perfect solution to get rid of local obesity without any effort,
- Also, liposuction has many techniques that suit a lot of people,
- In addition to liposuction is the perfect solution for many people who suffer from local obesity especially in tummy area, arms, in the back, and in the neck.