Keto Weight Loss Ketosis Weight Loss is a process where the body uses fat as its primary fuel source, replacing blood sugar (glucose) as its primary energy source. Carbohydrates, such as starches and sugars, are consumed in the diet, which are broken down into glucose and used as fuel. When carb int...

Flat Tummy According to Google, one of the main reasons you’ve been performing stomach workouts is probably to get Flat Tummy. Some of you may have even taken on a plank or bicycle crunch challenge. However, strengthening your stomach and burning fat in the region are not limited to exercises ...