Keto Diet for Weight Loss Naturally
Diets are many and varied and when person starts to think about to follow a diet to lose weight, like Keto Diet for Weight Loss. You must choose the most suitable diet.
Also, many who are following a diet think that fats are harmful ad cause over weight. Keto diet changes this idea completely, where keto diet depends completely on eating many types of fat. But are all these fat suit people who are following keto diet?
Of course, there are useful fat that do not cause over weight. On contrast there are kinds of fat that do not suit with keto diet with difficulty with getting rid of them, So, person who will intend to follow keto diet must have all information about keto diet to get the best result and lose the required weight easily,
What Is Ketogenic Diet?
Ketogenic diet is a diet that depends on eating amounts of protein and fat and quitting completely eating sugar and starches,
And this help body to burn accumulated fat in body that have been stored for years in the body, where quitting eating sugar and starches is the base for losing weight permanently. At the same time, this will not cause any health problems.
The candidates for Keto Diet for Weight Loss
- Ketop diet is one of the diets that suit many people where it does not cause any health problems in general,
- Also, keto diet help to improve health for type 1 diabetes patients,
- It also contributes in treating patients of type 2 diabetes,
- Where keto diet helps to regulate blood sugar and this helps getting rid of problems that caused by high blood sugar,
- Besides, some women who suffer from ovarian cysts and suffer from overweight keto diet suit them. keto diet helps burn fat on ovary and this helps to solve ovarian cysts problem that prevent pregnancy,
- Also, keot diet is one of the diets that helps many people who are suffering form tumors in body, where it prevent growing cancer cells,
- Where fat cells grow and spread in case of high blood sugar,
- So, it is preferable for cancer patients and people who are exposed to get tumors to follow keto diet,
- People who suffer from over weight can lose much weight without feeling tired with following keto diet,
- So, keto diet is one of the best diets that has many benefits unlike other diets.
Have a fit weight and perfect shape in small steps
What Are the Cons of Keto Diet for Weight Loss?
Every diet has some cons, but does keto diet have cons like other diets? Of course, keto diet has some cons, because keto diet depends on eating big amounts of fat. This causes arteriosclerosis and especially for the arteries of the heart. As a result, this will cause big problems in the heart.
People who have problems in the liver especially for who have fatty liver. Keto diet is not suitable for them, because this causes hepatic failure because of the big amount of fat of keto diet. Diabetes patients who are suffering from low sugar level in blood. Keto diet does not suit them because this diet does not contain sugar at all,
Consequently, they can get fainting or diabetic coma that lead to death in some cases. Keto diet does not suit people who have stomach and intestinal problems where keto diet lacks many food that contain fibers that help protect stomach and intestinal from many problems.
People who suffer from kidney problems can not follow keto diet where keto diet increase the chance of getting kidney stones and this will cause kidney failure, So, person must have not any previous disease in order to be able to follow keto diet.
How Long Does It Takes for Keto Diet to Work?
- Keto diet effects differs form one person to another, where the response differs according to body mass and fat burning level,
- But after one week of following the diet. Weight starts to decrease and this can be measured through the scale. After while of following keto diet, weight starts to be stable. This period will be ended and body starts to burn fat and loses weight again,
- Keto diet can be a life style where following it does not affect on person health.
Read the best benefits of getting Gastric Sleeve
What Are the Pros of Keto Diet?
There are many pros of keto diet, and the most important pros are:
- Keto diet helps body to get rid of all accumulated fat, and this helps to lose weight bigly,
- Keto diet helps the need for needing sugar and therefore person will not gain weight again and body will not need big amounts of sugar,
- Body stop storing fat completely, and accumulated fat turn to energy and body will be active and fit,
- Keto diet protect person from aging, tumors, ovarian cyst, and other diseases that is caused by eating big amounts of sugar,
- Keto diet improves general health and help to feel active and this prevent person from eating sugar and starches.
What Are the Allowed Food in Keto Diet?
- There are many allowed food in keto diet which are vegetables and especially leafy vegetables like arugula, spinach, and parsley,
- Also, it allowed to eat broccoli, tomatoes, onions, cucumbers, and many vegetables,
- In addition to all kinds of chickens, red meat, and fish,
- All unsaturated fat like olive oil, animal butter, ghee, and non hydrogenated oils like natural coconut oil are allowed,
- It can eat all dairy products even fatty kinds. You can cook with any kind of food with adding spices,
- Shrimps and oysters are allowed during keto diet,
- Eat some kinds of fruits like strawberries, and also dark chocolate that contain more than 95% cocoa,
- Drink cocoa drink without adding sugar, drinks and some juices without adding sugar.